Andy’s American Cancer Society Page First – thank you very much to all that have donated and voted in the facial hair poll! We are currently (as of 9/15/09) in 5th place in money raised a $859.69!!!! There were 31 votes for the facial hair poll. The point I should have emphasized more was that [...] [...]
|
||||||
 |
Here’s an overview of what my training schedule is… 1 Long run per week – Fridays – slow, but long run 1 Speed work run – Tuesdays – these have different timings 2 “Easy” runs – Wednesdays and Sundays – slow, but midrange in length Go up in milage for 3 weeks, then a week [...] [...] |
|||||
|
Copyright © 2013 Andy Lohn - All Rights Reserved |
||||||