- 44 miles of running – including and 18 miler
- 2 Bike Rides this week and I lifted weights once.
Notes – Tough week with the heat and the humidity. I needed to take a rest day on Saturday
Official Weigh in on Thursday Morning – 169.6
Quote of the Week:
“Make friends with pain and you’ll never be alone.” Ken Chlouber, founder of the Leadville 100
Song of the Week:
Maroon 5 – She will be Loved – My favorite line of the song: “It’s not always rainbows and butterflies.”
The Upcoming Week:
46 miles – including the first 20 miler!