It was a good run!!! The marathon was great. There were a few things that contributed to it being awesome: First and most important was my cheering crew. Erika, Abbie and Jake were there, as well as my neighbors, Rob, Jeannie, Kyle and Adam all made the trek down and each time I saw them, [...] [...]
|
||||||
 |
Andy’s American Cancer Society Page I updated the Thank you page and the mile assignments…click here $1,484.69 total dollars raised! Thank you! Click here to get emails or texts as I cross the timing stations. Looks like I’ll go with the White Goodman for the facial hair. The marathon web site – with all the [...] [...] Donate to via Andy’s Page Note – we are currently in 4th for total dollars of all the runners – THANK YOU! [...] Thanks to everyone who has donated so far – in alphabetical order based on nick name…. Aunt Arlene and Uncle Harlan Aunt Margy Aunt Mary and Uncle Roger Darci, Chris and Riley DT + Anne EJ Fisher Granny Heidi and Todd JD Shellnut Jeannie and Rob Jody John T Larry and Connie Marti Matt The Dragon Mazzuco [...] [...] Andy’s American Cancer Society Page Only 7 miles left unclaimed! Donate now to claim your mile. (for every donation, I’ll dedicate a mile to that person(s) who donated. I’ve had 19 donations, so there are 7 remaining.) Here’s some things that I’ll do if you donate: Any photo editing help you need, donate and I’ll [...] [...] Andy’s American Cancer Society Page First – thank you very much to all that have donated and voted in the facial hair poll! We are currently (as of 9/15/09) in 5th place in money raised a $859.69!!!! There were 31 votes for the facial hair poll. The point I should have emphasized more was that [...] [...] Here’s an overview of what my training schedule is… 1 Long run per week – Fridays – slow, but long run 1 Speed work run – Tuesdays – these have different timings 2 “Easy” runs – Wednesdays and Sundays – slow, but midrange in length Go up in milage for 3 weeks, then a week [...] [...] I’m currently training for the Des Moines Marathon on 10/18/09. Andy’s American Cancer Society Page I’ve got two goals for this: Raise $2000 for the American Cancer Society Set a personal record marathon time. For Goal #1 – I’m offering my services… Any photo editing help you need, donate and I’ll assist. Fantasy Footall logos [...] [...] |
|||||
|
Copyright © 2013 Andy Lohn - All Rights Reserved |
||||||