I’ve made some promises that I have to keep. I told my fellow co-workers that if they could come up with $400 for ACS, I’d shave my head. Then half out loud, not thinking, I said, “Or what ever you want me to do with my hair.” Note – I haven’t had a haircut since [...] [...]
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If you are looking to shed a few pounds via running, it isn’t the best way to do it – but it does work. There are tons of article out on the information super highway about it – here’s a few. My suggestion is to get a body fat scale and keep a log. Measure [...] [...] After long runs on Friday mornings, one of the ways I treat myself/help myself recover is to wear a pair of compression socks. RunnersWorld.com just had an article on them – find that here. The socks they review are probably really good, but man are they spendy! Here’s what a buddy told me to do: [...] [...] Lots of people ask me about the gear I use for running. It’s not too fancy (except my watch and ipod). But here’s a list of what I wear: The Basics: Shoes – Nike Air Pegasus – I just ordered the 27s, I’ve had the 26 and two pair of 25s. I try to have [...] [...] |
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