If you are looking to shed a few pounds via running, it isn’t the best way to do it – but it does work. There are tons of article out on the information super highway about it – here’s a few. My suggestion is to get a body fat scale and keep a log. Measure [...] [...]
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Lots of people ask me about the gear I use for running. It’s not too fancy (except my watch and ipod). But here’s a list of what I wear: The Basics: Shoes – Nike Air Pegasus – I just ordered the 27s, I’ve had the 26 and two pair of 25s. I try to have [...] [...] |
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